How to Cook Flank Steak - Part III

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Oven Cooking/Grilling Flank: Before we can broil or grill flank steak, we must marinade it. As I mentioned earlier, my preference is Kikkoman Teriyaki sauce, but there are plenty of marinade recipes all over the internet. Here's another one I found on cooks.com

1/2 c. soy sauce
1 clove garlic, mashed
1/4 tsp. ginger
1/2 tsp. fresh mustard
1/2 c. olive oil

Once you've selected the marinade of your liking, marinade the steak. I usually pierce it with a two-pronged fork to allow the marinade to really soak into the meat and refrigerate for a minimum of 5 hours, preferably over night. If you have a vacuum sealer, even better. You can seal the steak with the marinade for about an hour.

After the meat is marinaded, place it on the grill or in the oven. The meat should be cooked for approximately 6 or 7 minutes on each side (depending on the size of the cut). Remember, as I mentioned before, the meat will continue to cook for a little bit once it's removed from the heat, so keep that in mind when determining cook time.

When slicing the steak, slice it across the grain.

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ABOUT THE AUTHOR: Felicia A. Williams is a freelance writer and webmaster of this website, Visit Hudson Valley.com and No Job for Mom.com. She also blogs about Living Green one choice at a time.

This document last modified Tuesday, 11-Mar-2008 20:45:02 EDT

Tidbits & Stuff was born on Thursday, March 9, 2006
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