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Nutrition—A Cancer Battle Plan
by Wellness Directory of Minnesota
Updated and revised 04/14/09
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How to Eat
- Eat only when hungry and never overeat.
- Turn off the television and radio.
- Sit down to eat.
- Eat slowly and deliberately chewing each mouthful thoroughly.
- Don’t talk and don’t be bothered by any distractions.
- Thank your higher power for every bite, and give thanks before and after each meal.
You’d be surprised who’s listening and the powers they/he/she/it can infuse into your food. We are spiritual beings experiencing a physical reality. Bring the spirit to your table.
Food Combining
There is a lot of controversy surrounding food combining, however, we will give you here the information supplied to us by those on the side of food combining.
Combining foods improperly causes complete digestion to take longer, tires you out, and can allow foods to ferment leading to purtrification of the colon, which leads to toxins entering the blood stream. Because fruit should not rest long in your stomach, fruit should always be eaten alone or before meals.
Here are a few more simple rules about fruits:
- Eat sub-acid fruits with either acid fruits or sweet fruits, but never eat acid fruits with sweet fruits.
- Sub-acid fruits: Apricots, berries, cherimoya, cherries, fresh figs, grapes, mangos, nectarines, papaya, peaches, pears, plums.
- Sweet fruits: Bananas, dates, dried fruit, persimmons, prunes, raisins, sapote. (Some apples are sweet and some can be sub-acid)
- Acid Fruits: All citrus, kumquats, pineapple, pomegranates, strawberries.
- Always eat melons alone.
Rules for veggies, proteins, carbohydrates, and fats:
Eat veggies with carbohydrates or with proteins, but never mix proteins with carbohydrates (no meat and potatoes). Meats should never be cooked in fats. Remember, your carbohydrates are: breads, corn, dried beans & peas, grains and cereals, pasta, potatoes, pumpkin, squash, and yams. Top
Detox Your Life
Although this might not seem related to diet, what we take in our bodies comes from the air we breath, the lotions we put in our hair and on our skin, and the foods and liquids we consume. We are immersed in a sea of antigens, chemicals and toxins that put a relentless strain on our immune systems. If the food you eat is going to help your body to heal, give it a head start by cleaning up your immediate environment.
- Air filtration systems: for your home and office, and keep the filters clean.
- Water filtration systems: the best seem to be the reverse osmosis type. Avoid all chlorinated or fluoridated water. Some recommend adding two drops of bleach to the intake of your water filter every month or so, though, half an ounce of hydrogen peroxide (30%) might be better.
- Avoid long hot showers. In 1990 the EPA placed hot showers on their list of cancer sources. Not only do the carcinogens in your water supply get into your skin during a hot shower, you breath in the carcinogenic steam. Thus, a filtration system added to your shower is also recommended.
- Throw out all your skin lotions, soaps, and hair sprays. Find a health care professional to advise on what you can use that is not toxic.
- Throw out all your cleaning supplies. Shop for non-toxic cleaning supplies.
- Food grade Hydrogen Peroxide (30%): have some on hand in your refrigerator. It is strong and should be treated as a dangerous substance (a splash in your eyes can cause blindness). Mix up a three percent solution, the instructions are on the bottle. Put some in a spray bottle. Use it to clean up any meat drippings. Wash your veggies in it, or spray and rinse.
- Enforce a "No Shoes In This House" policy. Shoes drag in toxins from outdoors. The Japanese know this.
- If you have an attached garage, when you come home, keep the garage door open, exit through the garage door and enter the house through the front door. You would not believe the levels of carbon dioxide found in homes with attached garages.
- Call Greenpeace and ask for their pamphlet Stepping Lightly on the Earth—Everyone’s Guide to Toxics in the Home. And send them a donation. Or get a copy of The Cure for All Cancers, by Hulda Clark, PhD, ND. It is filled with suggestions for detoxifying your life.
- Read the article "Cleaning House" on the proper way to detoxicate your body. It is probably the most important article at this web site.
Next...General Eating Guidelines
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This article was added: June 23, 2009 | |
